Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress.
She explained her “tapping” exercise, which she uses to “tap on the feelings of being overwhelmed and stressed out.”
The exercise consists of a series of tapping movements on various parts of the body to be done while repeating both negative and positive sentences like “I feel stressed out and overwhelmed” or “I choose to relax.”
Jody Shield is the author of “LifeTonic: A Modern Toolkit to Heal Your Life and Soothe Your Soul” (http://jodyshield.co.uk/book/). She is also a speaker, a meditation ambassador for Lululemon UK, and an intuitive mentor.
Follow Jody Shield on YouTube channel LifeTonic TV (https://www.youtube.com/channel/UCcYB…) and Instagram page (https://www.instagram.com/jodyshield/).
Follow BI UK on Twitter: http://bit.ly/1Nz3jG3
Follow BI UK On Facebook: http://bit.ly/1VWDkiy
Read more: http://uk.businessinsider.com/?IR=C
Business Insider UK is the largest business news site for British readers and viewers in the UK. Our mission: to tell you all you need to know about the big world around you. The BI UK Video team focuses on business, technology, strategy, and culture with an emphasis on unique storytelling and data that appeals to the next generation of leaders – the digital generation.